Be Mindful every day with these simple techniques

Being mindful every day is a blessing! It not only relieves you from stress, but it also increases your ability to focus. It has numerous benefits that are essential for a healthy and happy mind. But, before we move on to discuss how to Be Mindful every day, it would be better for us to understand the exact meaning of being mindful.

To be mindful is to be aware of our thoughts and feelings. It means to accept the thoughts and feelings without judging them or criticizing them. It is the basic human ability to live in the moment and be fully present and aware of what we’re doing at the present.

Being mindful in the present has many mental benefits. One of the biggest benefits that mindfulness offers you is calm and peace. As you practice mindfulness, you will notice a big transformation inside you. You will notice yourself living in the present moment rather than thinking about the past or imagining the future. This is the factor that relieves you from the biggest problems of mankind i.e. Stress.

Be Mindful every day with these simple techniques

One of the best things about practicing mindfulness is that it’s easy to practice. It doesn’t require any equipment or anything. It can be practiced anytime, anywhere at your own comfort. All you need is a dedicated space, sometime in your schedule, and a strong will to practice it every day. Here’s a list of some of the best and simple techniques to say stay mindful every day.

1. Meditation

Mindfulness and Meditation are two things that aim at the same objective i.e Calm and Relaxation. Practicing meditation is the best way to experience mindfulness. It aims at focusing on being present and noticing your thoughts, feelings, and bodily sensations. Meditation is not an absence of thought rather it is the observation of thought without reacting or getting overwhelmed by a thought.

Be Mindful every day with these simple techniques
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Beginning meditation is easy, it just starts with a firm determination. You can find a variety of courses as per your goals. There’s so much information available on the web. You can also learn it ourselves. Start with a few minutes and then gradually keep on increasing the time. As you begin, the practice of meditation, remember that your objective is not to fight with the thoughts but to accept your thoughts without reacting to them. If self-learning sounds overwhelming for you, you can also take the help of guided meditation on apps like Headspace, Insight timer, and Dark Lotus.

2. Gardening:

Another best technique for practicing mindfulness is Gardening. Ok, let me ask you this! How does it feel when you are at a place that is green? Peaceful, joyous, and energetic? If so, you have to agree with the fact that the plants have the power to heal.

Photo by Benjamin Combs on Unsplash

Gardening reminds us of our connection and relationship with nature. It not only relieves us from stress and depression but it also makes us happy. Science proves that interacting with plants, both indoors and outdoors, has a positive impact on both physical and mental health. It has also been found in research that gardening for a few minutes in a day releases a feel-good chemical in the brain called serotonin and dopamine.

3. Go cycling:

Cycling has been the best therapy for me. When Albert Einstein said, ” Life is like riding a bicycle. To keep your balance, you must keep moving” I didn’t understand what he meant. But cycling for a couple of days, I could relate to what Einstein had said. And since then, Cycling has been a part of my routine.

Be Mindful every day with these simple techniques
Photo by Daniel Frank on Unsplash

Cycling has many benefits both physically and mentally. It not only sweats you out but you also feel refreshed and energetic. Riding a bicycle is an active process whereby you only think about peddling. It makes you understand that you need to get going. That’s the only way you find balance in your life.

4. Meditative Drawing:

Meditative drawing is a visual technique for training attention and awareness, putting the mind in a calm and stable state, and exercising your creative muscle. There are many benefits associated with sketching, drawing, or painting.

  • Drawing enhances attention and focus.
  • It develops willpower
  • Soothes your mind and relaxes you.
Photo by Kelly Sikkema on Unsplash

Get some papers, books, colors, sketches, or crayons. And explore your creative side by drawing, coloring, or sketching. The objective here is to get involved in the process of drawing and enjoying it.

5. Eating Mindfully:

Okay, let me ask you this? How much time do you take to have your breakfast, lunch, and dinner? Less than 20 minutes? If so then you are not eating your food mindfully. Remember not to be in a hurry when you are having your food. What’s bugging you? while having your food? Slow down! and focus your complete attention on eating your food.

Be Mindful every day with these simple techniques
Photo by Pablo Merchán Montes on Unsplash

It is always advised to switch off your gadgets while having your food. Focus your entire attention on your meal. During this process, you should be giving your entire attention to the smell, texture, color of your meal. Chew your food slowly and feel the flavor of each bite. Enjoy the process of having your meal. Your mealtime should not be a duty-time to finish off quickly to take up some other tasks, rather, it should be a time that you enjoy the most.

Conclusion:

Being mindful requires patience and commitment. It takes a few days to form a routine and probably a few months before you actually start seeing the benefits. Hence, patience and commitment are prerequisites. You can choose any of the techniques, it’s up to you, but remember it’s all about being present at the moment and being aware of yourself, your surroundings, and most importantly your life. Be Mindful every day

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Recommended Readings:

Benefits of Meditation: How practicing it regularly benefits you.

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